During my 2 years of Yoga teacher training at the International Yoga School of Hari Om (Alessandria, Italy) I started to teach a dynamic style of Yoga designed to bridge the gap between body and mind, cultivate calmness and self-acceptance through movement and breathing.
Throughout the years of teaching it became more and more important for me to create a friendly, judgment-free space where it was possible to relearn how to listen to ourselves, evolve and befriend our flaws and limits instead of widening that gap.
After my studies I never stopped teaching, broadening my knowledge by traveling and practicing with different teachers.
Seeking a balance in my very Yang personal practice, I’ve started to go deeper into the Yin Yoga approach and I've recently become Yin Yoga teacher to strengthen my expertise and incorporate this nuance into the classes.
What mainly shapes my teaching approach:
My personal daily practice
100 hours - YUJMU Yin Teacher Training - Bristol UK
Tara Judelle - Embodied Flow Immersion - London UK
200 hour -Vinyasa Yoga Teacher Training @ Hari Om Yoga School RYS - (Italy)