Background
Hi there! My name is Alessandra and I'm the heart, mind and spirit behind the project Soul Pace Yoga.
Looking back I can clearly see that none of the sports I tried over the years ever really appealed to me, whereas my early encounters with Yoga from being a teenager immediately fascinated me. Finally, there was meaning beyond movement and this deeply resonated with my nature.
I decided to attend my very first Hatha Yoga course pushed by a profound need of allowing myself some quality time, taking care of both my mental and physical health.
As a result I ended up falling in love with a discipline that changed and helped me like nothing before.
Mood
During my 2 years of Yoga teacher training at the International Yoga School of Hari Om (Alessandria, Italy) I started to teach a dynamic style of Yoga designed to bridge the gap between body and mind, cultivate calmness and self-acceptance through movement and breathing.
Throughout the years of teaching it became more and more important for me to create a friendly, judgment-free space where it was possible to relearn how to listen to ourselves, evolve and befriend our flaws and limits instead of widening that gap.
Training path
After my studies I never stopped teaching, broadening my knowledge by traveling and practicing with different teachers.
Seeking a balance in my very Yang personal practice, I’ve started to go deeper into the Yin Yoga approach and I've recently become Yin Yoga teacher to strengthen my expertise and incorporate this nuance into the classes.
What mainly shapes my teaching approach:
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My daily practice
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Advanced Teacher Training on Yoga Psychology "Yoga.Psiche.Soul." - Ashley Turner
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YUJMU Yin Teacher Training - Bristol UK - 100h
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Embodied Flow Immersion - Tara Judelle - London UK
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Vinyasa Yoga Teacher Training @ Hari Om Yoga School RYS - (Italy) - 200h